Chair Yoga
If sitting on the floor, getting up and down, or doing regular workout movements feels difficult or uncomfortable, Chair Workout offers a gentler way to stay active.
It’s especially suitable for those who:
- Find floor sitting difficult
- Have knee stiffness or limited mobility
- Need extra support while exercising
- Are recovering from surgery and have been advised to avoid floor exercises
- Simply prefer a gentle, low-impact way to move and stretch
Meet Your Instructor: Afshan Iqbal
She is a certified IYT® instructor with over 500 hours from IYO®, affiliated with the USA, and has 8 years of experience teaching yoga. She has a deep passion for helping people maintain their mental and physical health.
Monthly Fee: ₨5,000
Registration fee: 1000 (one-time)
Speaker:
Trainer:
Coach:
Afshan Iqbal
Eligibility:
Female above 12 years
Start Date:
End Date:
Days:
Mon, Wed & Fri
Time:
Fee:
₨4,500
Free
Regular Fee:
Registration Fee:
Seats Left:
Out of stock
Last Date of Registration
