Morning Yoga

Are you involved in various activities, such as running, cycling, the gym, or different sports?

Physical Activity is great, but most of it is restricted to a specific movement in our bodies. So over a long period of time, it can create an imbalance in mobility, muscle tension, and flexibility. Yoga practice is the solution to this problem as it is a game-changer to your future performance, not only physically but mentally as well.

Yoga helps in:

• Improving mood, self-confidence, and reducing stress levels and anxiety.
• Enhancing focus and concentration in studies
• Anger management and Hormonal imbalance
• Joint pains, Anti-aging, and Sciatic nerve pain

Meet Your Instructor: Afshan Iqbal 

She is a certified IYT® instructor with over 500 hours from IYO®, affiliated with the USA, and has 8 years of experience teaching yoga. She has a deep passion for helping people maintain their mental and physical health.

Monthly Fee: ₨4,500

Registration fee: 1000 (one-time)